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Pregnancy | Hypnobirthing course

We prepare couples for a calm, confident and positive birth experience through a 5-session hypnobirthing course aimed at expecting couples who want to let go of the fear and connect with the natural birth instincts.

 

No matter what path birth takes, our goal is to make our couples feel prepared.

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The content to be covered in the antenatal course:     

CLASS 1

  • What is hypnosis? And why it´s important?

  • Birthing hormones & environment

  • How the uterus and contractions work with calmness vs stress

  • 3 birth stages: dilation, breathing baby down/out & placenta

  • Guided relaxation session

  • Breathing techniques during contractions & in between them

In Labour

Upcoming courses

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